If you’re like most office workers, you spend a huge chunk of your day at your desk. From answering emails to sorting through reports, you’re spending all day looking down. This is bad for your health. Our bodies were never meant to go through this kind of rigorous physical exertion and it’s no surprise that so many of us experience back problems at some point in our lives.
The importance of ergonomics in desk work is often overlooked, but it shouldn’t be. The right ergonomic measures can reduce the risk of many chronic health problems such as back pain, leg swelling, thrombosis and musculoskeletal issues. It may even help you perform better at your job.
A study published in the Journal of Industrial Health found that ergonomic workstation interventions could lessen pain intensity – in the neck, shoulder, upper back, and wrist/hand – and prevent the occurrence of musculoskeletal pain in office workers. It may even help you perform better at your job.
One of the most important things you can invest in is a good adjustable slant board — especially if you’re working with a computer. If you’re looking to improve your hand-eye coordination and your posture, you can use a slant board. A slant board is a piece of furniture designed to help correct the way you sit at your desk.
The slant board puts you in a position where it forces you to support yourself in a healthy way that protects your joints. It improves your posture over time, and as a result, reduces the amount of stress and tension in your body.
The difference between a footrest and a slant board
Technically, a footrest is a small stool or other support on which to rest one's feet. Its purpose is to elevate the feet, preventing them from dangling and providing comfort and relaxation. However, these days the type of footrests vary from fixed small stools to adjustable, variable works of art.
On the other hand, a slant board is a device that can be used to improve one's range of motion and flexibility. It is often used by physical therapists to help their patients recover from injuries as it can help people stretch and strengthen their muscles.
Our adjustable slant board takes it a step (or two) further by combining comfort with durability so you can use it in various ways around your office or home. The SpaceSave Ergo Adjustable Footrest & Exercise Slant Board is multifunctional and can be used for posture adjustment, as a footrest, or even for a slant board workout.
Does a footrest help to relieve back pain?
Yes, footrests have been shown to reduce back pain: A study conducted by researchers at the University of Waterloo found that people who stand at work (like those using standing desks) for long periods of time might be able to avoid lower back pain by intermittently using a footrest.
What is an adjustable exercise slant board?
An adjustable exercise slant board can be used to perform a variety of workouts. It can also be used to strengthen your leg muscles and improve your balance and coordination.
The slant board can be adjusted to different angles, so you can customize your workout to meet your specific needs or make it as challenging as you want.
What exercises can you do with a slant board?
A slant board is a great way to add some variety to your workout routine. There are tons of exercises you can do with a slant board, which makes it a great tool for people looking to tone their muscles, increase their endurance, and improve their strength and flexibility.
Some of the most common exercises include push-ups, tricep dips, and planks. While these exercises may seem simple, they can be quite challenging when done on an incline.
The adjustable exercise slant board is such an effective tool because it forces your muscles to work harder in order to complete the workout.
How to do a slant board workout
Need help exercising your legs? Try slant board workouts. By placing your feet on the board and leaning forward, you can use your body weight to stretch your muscles. This is useful for people who are trying to improve their flexibility or range of motion.
A slant board is a great way to get a workout, especially if you don't have a lot of time or space.
Our Ergo Adjustable Footrest & Exercise Slant Board is easy to set up and take down, and it's sturdy but light enough to carry so you can take it with you wherever you go. This slant board is eco-friendly and made from locally sourced Melawood here in South Africa. It also has a heavy-duty non-slip rubber surface on the top so you don’t need to worry about losing your grip and slipping while working out.
Who needs a slant board?
A slant board is ideal for people who sit for long hours and need to improve their balance and coordination if they have trouble sitting straight up. It can also help you build strength in your lower body and improve your posture while sitting, so you’ll be able to focus more on what you’re doing without moving around in order to get comfortable at your desk.
Do slant boards help with plantar fasciitis?
The use of a slant board is seen as an effective non-surgical treatment for plantar fasciitis. Many people find that using a slant board helps to stretch their calf muscles and Achilles tendon, which can provide relief from the pain of plantar fasciitis.
According to an article in the American Family Physician Journal, it was found that stretching and strengthening techniques – such as the use of slant board exercises – play an important role in the treatment of plantar fasciitis.
Slant board workouts increase the flexibility of the calf muscles which is particularly important in reducing the risk of tightness and injury. When doing slant board exercises for plantar fasciitis make sure to find an angle that doesn’t put too much pressure on the heel, so that the pain isn’t exacerbated.
Ultimately, it is important to experiment with different treatments for plantar fasciitis until you find one that works for you, and also consult your doctor. If you decide to give slant boards a try for plantar fasciitis, make sure to use one that is sturdy and adjustable so you can find a comfortable position.
Putting the right ergonomic measures in place can help to create a healthy and safe environment whether you’re working from home or in the office. Looking for ways to ease the back pain you’re feeling when working at your desk? Try the multi-purpose SpaceSave Ergo Adjustable Footrest & Exercise Slant Board for a more comfortable office workspace.
Is a slant board good for the knees?
Absolutely. A slant board is a great way to reduce knee pain and improve joint function. The angled surface helps to take some of the strain off of the joints and muscles and improve range of motion. Additionally, it can help to increase blood flow to the area, which can speed up healing and reduce pain and inflammation.
Should you wear shoes on a slant board?
It depends on personal preference and the type of slant board you are using. While some people prefer to go barefoot for a more natural feel, others find that wearing shoes provides additional stability and grip.
How long should you stay on a slant board?
There is no definitive answer. Some people find relief from their symptoms after only a few minutes, while others may need to use the board for longer periods of time. It also depends on how you adjust the angle or whether you’re using it as a footrest or as a slant board.
Ultimately, it is important to listen to your body and do what feels comfortable for you. If you begin to experience any pain or discomfort, be sure to take a break or consult with your doctor.
Words by Sirferaaz Akherwary
Lee, S., De Barros, F. C., De Castro, C. S. M., Sato, T. D E. (2021, March). Effect of an ergonomic intervention involving workstation adjustments on musculoskeletal pain in office workers—a randomized controlled clinical trial. National Center for Biotechnology Information. Retrieved October 8, 2022, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8010160/
Low-tech footrest can help prevent lower-back pain. (2019, May 14). University of Waterloo. https://uwaterloo.ca/news/news/low-tech-footrest-can-help-prevent-lower-back-pain
Trojian, T., & Tucker, A. K. (2019, June 15). Plantar fasciitis. American Academy of Family Physicians. Retrieved October 8, 2022, from https://www.aafp.org/pubs/afp/issues/2019/0615/p744.html
Young, C. C., Rutherford, D. S., & Niedfeldt, M. W. (2001, February 01). Treatment of Plantar fasciitis. American Academy of Family Physicians. Retrieved October 8, 2022, from https://www.aafp.org/pubs/afp/issues/2001/0201/p467.html